Useful English Phrases connected with New Year Resolutions

Useful English phrasal verbs for making plans.

Reigning in the New Year with Resolutions: A Phrasal Verb Guide for English Learners

Hello everybody! As we enter the new year, it's the perfect time to set resolutions that can propel us toward personal growth and achievement. For English learners at the intermediate to advanced level, understanding and incorporating phrasal verbs into your resolutions can add a dynamic touch to your language skills. Let's delve into ten essential phrasal verbs that will help you express your goals and aspirations for the coming year.

1. Cut Down On (Reduce): If you've been considering making positive lifestyle changes, "cutting down on" is your go-to phrasal verb. Whether it's reducing sugar intake or spending less time on social media, incorporating this verb into your resolutions can bring focus to your health and well-being.

Example: In 2024, I aim to cut down on processed foods and embrace a healthier diet.

2. Give Up (Quit): When you're determined to eliminate a bad habit or unproductive behavior, "give up" is the phrase to use. This phrasal verb emphasizes the decision to quit something that may be hindering your progress.

Example: I've decided to give up smoking to improve my overall health and well-being.

3. Cut Out (Eliminate): Similar to "give up," "cut out" signifies removing or eliminating something from your life. It's a powerful phrasal verb for resolutions that involve getting rid of negative influences.

Example: I'm determined to cut out unnecessary distractions and focus on my studies.

4. Stick To (Continue): When it comes to resolutions, consistency is key. "Stick to" emphasizes the commitment to maintaining a particular behavior or routine.

Example: This year, I'll stick to my daily exercise routine to improve my fitness levels.

5. Brush Up On (Review): For those looking to enhance existing skills or revisit past knowledge, "brush up on" is the ideal phrasal verb. It signifies refreshing your understanding of a subject or skill.

Example: I plan to brush up on my grammar skills to boost my confidence in English writing.

6. Take Up (Start a New Endeavor): Looking to embark on a new journey or acquire a new skill? "Take up" is the phrasal verb that encapsulates the act of starting something new.

Example: I've decided to take up photography as a creative hobby in the coming year.

7. Clear Out (Remove): When it's time to declutter your life, both physically and metaphorically, "clear out" is the phrasal verb to use. It implies removing unnecessary items or situations.

Example: I'm going to clear out my wardrobe and donate clothes I no longer wear.

8. Carry Out (Execute Plans): For those with ambitious plans, "carry out" signifies the execution of those plans. It's a phrasal verb that emphasizes putting your intentions into action.

Example: I am determined to carry out my plan to start my own business in the new year.

9. Save Up (Set Aside): Financial resolutions often involve "saving up." This phrasal verb highlights the act of setting aside money for future use.

Example: I plan to save up for a dream vacation by cutting down on unnecessary expenses.

10. Keep On (Continue): When perseverance is your focus, "keep on" is the phrasal verb to express your commitment to continuing a particular action or behavior.

Example: Despite challenges, I will keep on learning and improving my English language skills.

As you embark on a journey of self-improvement in the new year, integrating these phrasal verbs into your resolutions will not only enhance your language skills but also bring precision and clarity to your goals. Whether you aim to cut down on unhealthy habits, take up new challenges, or clear out distractions, these phrasal verbs will undoubtedly elevate your expression and help you communicate your aspirations effectively. Cheers to a year of growth and success in language learning and beyond!

PS. I am always here if you want to book a free trial lesson.