This question is from Aline from Brazil. I was more than happy to answer her question. If you have a question, you can record it and send it to me here.
get a grip (on yourself): to make an effort to control your emotions and behave more calmly Come on, get a grip, we’ve got an important meeting in five minutes. I just think he ought to get a grip on himself – he’s behaving like a child.
get over something: to start to feel happy or well again aftersomething bad has happened to you
get into the habit of : develop the habit of, become used to a certain routine